The Year of Choosing Quiet;

The Year of Choosing Quiet

March 2, 2017

“I’m feeling God pulling me toward declaring 2017 a year of quiet, of being still and listening closely to find my way back to the […]

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What You Believe Makes All the Difference;

What You Believe Makes All the Difference

February 24, 2017

“But this is what I’ve learned the hard way: what people think about you means nothing in comparison to what you believe about yourself.” Amen, […]

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What does it even mean?;

What does it even mean?

February 20, 2017

Our theme for this year is “cultivate a quiet life.” When that mantra of sorts came to me, I had no clear idea of what […]

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Cultivating a Quiet Life;

Cultivating a Quiet Life

February 16, 2017

It started at the cabin. Well, really it was the weeks leading up to our time there. Phil and I raced toward the holidays and […]

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Don’t underestimate your resources;

Don’t underestimate your resources

February 12, 2017

Well, we’ve reached the end of the “wellness is worth it” series! Thank you SO much for joining me over the past few weeks. As […]

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Taking out the trash is better than the alternative;

Taking out the trash is better than the alternative

February 9, 2017

Have you ever had a “blonde moment”? Or a BFO? (Blinding Flash of the Obvious!) If so, you need to hear this account from the “live and […]

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Healthy Expectations;

Healthy Expectations

February 5, 2017

Today we’re talking about another key for supporting emotional wellness when you’re going through a challenging season. If you’re just joining us, welcome! This is […]

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Be the captain and build your team;

Be the captain and build your team

February 2, 2017

I hope you took time to watch the video, and now we’re going to unpack what it means to “be the captain and build your team.” […]

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What would you tell your best friend?;

What would you tell your best friend?

January 28, 2017

As mentioned before, I’ve been on a wellness journey for more than 15 years. There have been some awesome times along the way, but there […]

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