Tag: emotional wellness

The Year-Long Breaking Point;

The Year-Long Breaking Point

September 26, 2018

Have you ever been at the beach, jumping waves as they roll in, managing to keep your head above water until one catches you off […]

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Hope Starts Small;

Hope Starts Small

September 19, 2018

This is the second in a series about my journey into and out of spiritual abuse. Click here to read Part 1. 1999-2001. For years […]

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Taking out the trash is better than the alternative;

Taking out the trash is better than the alternative

February 9, 2017

Have you ever had a “blonde moment”? Or a BFO? (Blinding Flash of the Obvious!) If so, you need to hear this account from the “live and […]

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What would you tell your best friend?;

What would you tell your best friend?

January 28, 2017

As mentioned before, I’ve been on a wellness journey for more than 15 years. There have been some awesome times along the way, but there […]

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Soak your stress away;

Soak your stress away

January 22, 2017

Welcome to the Decompression Zone! If you’ve been following along, you know we’ve already talked about some basic ways to support yourself when you’re going […]

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Sunshine on my shoulders makes me happy!;

Sunshine on my shoulders makes me happy!

January 19, 2017

Vitamins and minerals in general are very important to supporting our wellness. No surprise there. I’m guessing that’s why God infused our food with them, […]

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