Tag: exercise

How to Save a Life;

How to Save a Life

January 16, 2017

In the video I mention doing the one thing doctors believe is the most beneficial way to promote overall wellness and reduce your risk for […]

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Why wellness is so important to cultivating a quiet life;

Why wellness is so important to cultivating a quiet life

January 1, 2017

In 2016, I became convinced, deep down in my soul, that wellness – on all levels – is worth whatever effort and investment it takes. […]

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Physical Support 101 for a Healing Heart;

Physical Support 101 for a Healing Heart

June 10, 2015

I hope you’ve enjoyed the suggestions for books and songs to help a heart on the mend. Today I want to continue this short series […]

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