Tag: exercise

Getting out from under “The Cloud”;

Getting out from under “The Cloud”

February 20, 2019

It was one of “those” days. The kind where everything in me just wanted to pull the covers over my head and make the world […]

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How to Save a Life;

How to Save a Life

January 16, 2017

In the video I mention doing the one thing doctors believe is the most beneficial way to promote overall wellness and reduce your risk for […]

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Why wellness is so important to cultivating a quiet life;

Why wellness is so important to cultivating a quiet life

January 1, 2017

In 2016, I became convinced, deep down in my soul, that wellness – on all levels – is worth whatever effort and investment it takes. […]

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Physical Support 101 for a Healing Heart;

Physical Support 101 for a Healing Heart

June 10, 2015

I hope you’ve enjoyed the suggestions for books and songs to help a heart on the mend. Today I want to continue this short series […]

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