Looking for a new recipe or two? When the whimsy hit me recently, I spent a happy afternoon creating three different tasty treats.
This week I had a “thing”. My chiropractor suggested looking at the lymph system (think: immune boosting, germ fighting superhero), so I did a little […]
I am not a cook. Clearly it took more than my baking campaign to win Phil over when we were first getting to know each […]
First I was oblivious. Then ambiguous. Even when diagnosed with toxic metal poisoning, I didn’t really understand. A process that began slowly a few years […]
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Today we’re talking about another key for supporting emotional wellness when you’re going through a challenging season. If you’re just joining us, welcome! This is […]
When trials come, it’s only natural to reach for comfort. Maybe it’s something smallish, like a killer commute after a crazy day. Or perhaps it’s […]
Welcome to the Decompression Zone! If you’ve been following along, you know we’ve already talked about some basic ways to support yourself when you’re going […]