Category: exercise

How to Find Your Bridge;

How to Find Your Bridge

March 11, 2020

Seven strategies to help you find your bridge to wholeness when life surprises you with a detour

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Getting out from under “The Cloud”;

Getting out from under “The Cloud”

February 20, 2019

It was one of “those” days. The kind where everything in me just wanted to pull the covers over my head and make the world […]

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How to Save a Life;

How to Save a Life

January 16, 2017

In the video I mention doing the one thing doctors believe is the most beneficial way to promote overall wellness and reduce your risk for […]

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