Tag: Wellness

A Matter of Choice;

A Matter of Choice

April 2, 2020

We can promote peace and avoid panic, even in the midst of a pandemic, by exercising our ability to choose what influences our senses.

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How to Find Your Bridge;

How to Find Your Bridge

March 11, 2020

Seven strategies to help you find your bridge to wholeness when life surprises you with a detour

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About Narcissists;

About Narcissists

October 10, 2018

Any story about spiritual abuse will, at one point or another, include a narcissist. This is part 5 in the series of my journey into […]

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Hope Starts Small;

Hope Starts Small

September 19, 2018

This is the second in a series about my journey into and out of spiritual abuse. Click here to read Part 1. 1999-2001. For years […]

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Supporting Healthy & Fit;

Supporting Healthy & Fit

May 29, 2017

Do you want to support a healthy body? True wellness starts from within. Nourish your vitality with nutritional products from Young Living! They’re infused with a […]

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Don’t underestimate your resources;

Don’t underestimate your resources

February 12, 2017

Well, we’ve reached the end of the “wellness is worth it” series! Thank you SO much for joining me over the past few weeks. As […]

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Be the captain and build your team;

Be the captain and build your team

February 2, 2017

I hope you took time to watch the video, and now we’re going to unpack what it means to “be the captain and build your team.” […]

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What’s fueling your wellness?;

What’s fueling your wellness?

January 25, 2017

When trials come, it’s only natural to reach for comfort. Maybe it’s something smallish, like a killer commute after a crazy day. Or perhaps it’s […]

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Four Threats to Wellness;

Four Threats to Wellness

January 9, 2017

When you know what you’re looking for, the threats aren’t hard to find. Sadly, it took me more than fifteen years to find someone who […]

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Wellness is worth it!;

Wellness is worth it!

January 5, 2017

I’m so glad you’re here, because you and me? If you’ll join me, we’re about to take a trip. A journey that I hope changes […]

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